Helpful Tips for Managing Grief Around Special Days of the Year
Suffering a loss can be a credibly challenging experience, and when special occasions like holidays or other dedicated dates come up, this can create extra grief. The process can feel complicated, and after the cremation services in Royal Oak, MI, it’s essential to find ways to navigate this time more easily. There are several actions individuals can take during this time, and we have them listed here, so keep reading for more information.
Understand It May Be More Challenging
One of the most helpful things the individual can do is to remember that holidays may be more challenging. Finding ways to prepare for the emotions, and allowing them to come up as they do, is key to moving through the different stages of grief.
Consider the Traditions
Traditions are a large part of most families’ holiday activities, and it can be helpful to adjust them if need be. This can include changing specific destinations you might visit, serving different food or desserts at gatherings, or watching other movies. Making these changes is not always necessary, but it can be an excellent option to help with the transition and make it feel more comfortable.
In addition, it may also help foster a sense of comfort to include items they always chose. Using traditional decorations or sharing stories about the person can help promote connection.
Create a Plan
Creating a plan for any event can also be helpful for everyone involved. Having a set destination where the holidays will be spent adds some form of organization that can foster feelings of comfort during a challenging time.
Make a Donation in Their Name
Another great option to remember the loved one is to donate, purchase a gift, or adopt a family in their name. Helping others with the deceased in mind can make it a more meaningful experience and create a feeling of familiarity and compassion.
Apply Some Boundaries
It is not uncommon for there to be many different events scheduled around the holidays, and in some cases, having boundaries can be an excellent self-care option. Choosing not to attend certain events or altering the arrival times are ways to accommodate the emotions that may be coming up.
Speak to Someone About the Loss
Talking to someone about the experience can also help make the process easier. Whether a trusted friend or family member or seeking out a professional for outside support, it can help release some emotions and help the healing process, particularly around more challenging days of the year.
Client-Focused and Service Minded
Whether it is an anniversary, birthday, or holiday, these can bring up more feelings of grief in some people and finding ways to help them get through them is crucial. Being mindful that it is normal to have these feelings is essential and getting proper support can help.
And if you have recently experienced loss and need cremation services in Royal Oak, MI, we are here to support you. Our company has been community focused since 1906, and we work hard to provide all our clients with exceptional care, so contact us today.
